"Stressproof Online is a phenomenal way to learn, practice, and (hopefully) adopt the knowledge and skills needed to navigate the stress of the modern world. Although the "modern world" is changing so quickly that phrase is always out of date, Stressproof Online taught me that my responses to our current moment actually start with biological processes that date back thousands of years. As a professor, I always hope I can approach a situation with an intellectual response and Stressproof Online has helped me to understand the limits of that approach and the places where knowledge is essential to understanding what is going on in my body and environment. The scientific knowledge is fascinating and Glenn's expertise in translating complex topics into relatable themes is apparent in every lesson. The knowledge alone is worth taking the course, but the combination of knowledge and practice makes this course truly remarkable. The instructional videos helped me to see and hear what to do in a way that simply cannot be captured by reading alone. In summary, Stressproof Online is an amazing opportunity to move beyond the myths and surface discussions of "stress" that happen in pop culture and traditional news outlets. The depth of knowledge, clarity of instruction, and engaging practices make Stressproof online an essential course for everyone...and I do mean everyone. I hope to use it for my organization of 50 people as soon as possible."
Jarrod Atchinson
Associate Professor
Wake Forest University
