StressProof Online Courses
StressProof is a unique course in nervous system training. It will help you thrive under stress by increasing your sense of focus, awareness, and control. Our online courses are delivered in short, daily lessons - easily completed in 15-20 minutes per day.
The basic StressProof Primer Course runs for 5 days, and can be started at any time. Learning is completely self-directed. The focus is on learning active recovery techniques that target the body over mind - in effect, tackling stress from the neck down.
The advanced StressProof Online Course runs for 30 days, and uses live instructors and small-group training cohorts to support and reinforce your learning. This advanced course goes deeper on the biology and root causes of stress, teaches a full range of recovery techniques, and includes stress inoculation methods that build resilience over time.
StressProof provides concrete solutions to stress in the modern world. Get started today!
Conquering stress is the missing link in personal wellness and professional development.
Need more comprehensive StressProof training for your team? Our full, 30-Day StressProof Online course runs in small cohorts of 10-15 persons, to ensure personalized attention for all participants.
Self-directed reading and activities are delivered daily.
90-minute group webinars are scheduled for the same time each week, for the duration of the course.
Course fees include lifetime access to webinar recordings, video and audio resources, and a hard copy of the StressProof book.