"With increasing work and personal pressures on employees, the BCBSNC Employee Wellness program has increased our focus on stress management. In 2016, we hosted Stress Proof classes with instructor Glenn Murphy with our employees as a new way to learn how to cope with the inevitable daily triggers for stress. Glenn’s class is interactive, informative, and provides a new way to think about how and why our bodies react to stress and what to do to better prepare for the stress in our lives. We hosted 8 classes with Glenn in 2016 through department level trainings. Our employees loved the sessions and felt that they learned hands on ways to battle daily stress."
Christina Colgan
Manager, Health & Wellness
Blue Cross Blue Shield NC
